Find the Coaching Path That Fits Your Life.
Functional Life offers semi-private training, virtual coaching, and nutrition support for adults who want to move better, get stronger, lose weight, and build lasting habits.
The Right Program Depends on Your Goals.
The best plan starts with understanding where you are now, what you want to achieve, and what level of coaching and accountability will help you stay consistent.
Training
For adults who want strength, mobility, conditioning, confidence, and coached workouts.
Nutrition
For adults who want weight loss, better habits, meal structure, and accountability.
Combined Support
For people who want the best results by combining training, nutrition, and coaching.
Choose Your Weekly Coaching Frequency.
These plans are built around in-person coaching frequency. The best starting point for most clients is two to three sessions per week.
1x / Week
A simple starting point for support, accountability, and guided strength training.
2x / Week
Our easiest plan to start for consistent progress and coaching support.
3x / Week
Best for clients who want stronger results, better consistency, and more momentum.
4x / Week
Highest level of in-person coaching support for clients ready to commit.
Want Better Body Composition and Habit Support?
Nutrition coaching can be added to training for clients who want more support with weight loss, eating habits, meal structure, consistency, and accountability.
If your main goal is fat loss, energy, confidence, or changing your body composition, combining training and nutrition usually gives you the strongest foundation.
$399/month for training plus nutrition support.
$499/month for stronger weekly coaching and accountability.
$599/month for best results with training frequency and nutrition support.
$199/month for online coaching, structure, and accountability.
Start With a Free Movement & Strategy Session.
You do not need to pick the perfect plan on your own. The first step is a free session where we learn your goals and help you understand the best option.
Book
Schedule your Free Movement & Strategy Session.
Assess
We learn your goals, movement, current habits, and what may be holding you back.
Choose
We recommend the coaching path that best fits your body, goals, and life.
Letβs Find the Right Program for You.
The Free Movement & Strategy Session helps us understand your goals and recommend the best path forward.
Book Free Assessment
Semi-private coaching, virtual coaching, nutrition support, and movement restoration for adults ready to move better, feel stronger, and live better.
Visit Functional Life
Harleysville, PA 19438
Take the Next Step
Start with a free movement and strategy session so we can understand your goals, assess what is holding you back, and build a simple plan.
Book Free Assessment