Semi-Private Training
Personalized workouts and coach-led sessions for strength, mobility, conditioning, confidence, and consistency.
Programs, Pricing and Next Steps
Find the Coaching Path That Fits Your Life.
Compare semi-private training, nutrition support, and online coaching—then start with a conversation so we can help you choose the right level of support.
How to Choose
The Right Program Depends on Your Goals and the Support You Need.
You do not need to pick the perfect plan on your own. Start by considering where you want help, how often you want coaching, and what will make it easier to remain consistent.
Nutrition Coaching
Practical support for eating habits, meal structure, accountability, energy, and sustainable body-composition goals.
Online Coaching
A personalized training plan and ongoing support for people who need flexibility or train outside our Harleysville studio.
Semi-Private Training Plans
Choose Your Weekly Coaching Frequency.
Every plan includes individualized programming and coach-led semi-private sessions. Most clients begin with two or three sessions per week.
$299 per month
One coached session each week for a simple, supported starting point.
$399 per month
Two coached sessions each week—our easiest plan to start consistently.
$499 per month
Three coached sessions each week for stronger momentum and progress.
$599 per month
Four coached sessions each week for our highest level of in-person support.
Training Plus Nutrition
Add More Support for Habits, Energy, and Body Composition.
Combine coached training with practical nutrition support when you want help connecting your workouts, eating habits, and accountability.
Training + Nutrition — $399/month
One weekly training session plus nutrition coaching and habit support.
Training + Nutrition — $499/month
Two weekly training sessions plus expanded nutrition accountability.
Training + Nutrition — $599/month
Three weekly training sessions plus nutrition coaching for maximum momentum.
Online Coaching — $199/month
Personalized remote training, structure, coaching support, and accountability.
How to Start
Start With a Free Movement and Strategy Session.
We will learn about your goals, clarify your starting point, and help you understand which coaching option makes the most sense.
Book
Choose a time for your free starting point session with Functional Life.
Assess
We discuss your goals, movement, current habits, schedule, and challenges.
Choose
We recommend the coaching path that best fits your goals, needs, and life.
Common Questions
Choosing Your Functional Life Program
Which training frequency is best?
That depends on your goals, schedule, experience, and desired level of support. Most clients begin with two or three sessions per week.
Can nutrition coaching be added to training?
Yes. Combined plans are available when you want support with both training and everyday nutrition habits.
What if I cannot train at the Harleysville studio?
Online coaching provides a personalized plan and accountability for people training at home, in another gym, or while traveling.
Do I need to choose a plan before the assessment?
No. The starting session is designed to help us understand your needs and recommend an appropriate path.
